A good start is worth less than a bad one costs
The hundred metres is decided by who slows down least
Readiness scores tell athletes what they already knew
Hamstrings tear at top speed, not out of the blocks
Cadence data has made distance runners look alike
Maximal oxygen uptake is a ceiling almost nobody reaches
Sprinters need to get stronger before they get lower
Hurdling is a stride pattern problem wearing a technique costume
The aerobic half of a four hundred metres never gets trained
The relay is lost in the first metre of the zone
Chasing cadence is how good sprinters get slower
Readiness scores are measuring the wrong kind of tiredness
Reaction time is the least interesting part of a start
Shortening your stride is the cheapest injury insurance there is
Training zones are a language, not a physiology
Block settings are copied, not calculated
You do not run faster by moving your legs faster
