Training zones are a bookkeeping tool, not a biology
Set position height is personal and coaches keep standardising it
A flying thirty tells you more than any timed trial
Recovery scores are telling athletes to rest on the wrong days
The rear block does far more work than anyone credits
Hamstrings tear at the end of the swing, not during the push
Threshold work has quietly eaten the middle of the training week
Reaction time is a scoreboard number, not a talent
Overspeed towing flatters the stopwatch and teaches very little
Altitude camps sell a physiology most runners never bank
Starting blocks are the most neglected equipment on the track
Cadence is the wrong thing to coach first
The aerobic system decides your eight hundred, not your kick
The block start is a strength problem wearing a technique costume
Ground contact time is the only sprint number I really trust
Lactate is not the thing that is hurting you
Nobody wins a race in two steps but plenty lose it there
